Fitness

WSA Next Level

ashleylfrancis

I signed up again! You may remember that late last summer I joined a local gym called WSA fitness and started a six week challenge. I lost 15.3 lbs and a 3.5 percent body fat!

The holidays were mean to me and forced cookies into my mouth so I gained a few (7) of those lbs back. So as of Monday I’ll be starting another 6 week transformation. This time using a ketogenic diet along with a exercise plan created by my gym!

I can’t wait! I’m going shopping today to get all of the foods (minus carbs, wahh!) and I’ll start meal prepping. I’m going to post once a week until I weigh out!img_6395

Published by ashleylfrancis

4 thoughts on “WSA Next Level”

  1. Pingback: Week 1/6! – rentals and beans
  2. Pingback: Week 2/6 Next Level! – rentals and beans
  3. Pingback: Week 3/6 next level! – rentals and beans
  4. Pingback: I’m Finished the Challenge! – rentals and beans

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