Time to go eat fruit!
If you have no clue what I’m talking about I did a six week lifting challenge with a ketogenic diet. AND ITS OVERRR!
So I have some thoughts. It definitely makes you more lean. I will say this is not the most dramatic diet for a post baby body. My initial six week challenge diet from last summer caused me to lose way more weight. This next level challenge definitely made me stronger and leaner and I AM super excited about that.
I will absolutely reintroduce healthy carbs into my diet. Like today. But I will try my hardest to stay away from the processed junk. I ate everything I wanted on Easter and felt HORRIBLE for three days. Clearly it doesn’t make my body happy and I should listen.
So here are the results!
Weight loss: 6.4 lbs
Body fat percentage: 3%
Total inches lost: 8
If you want to have a fun before and after pic, check out WSA Fitness in Towson. It’s seriously changed my life.
rentals and beans 