Hey Peeps! If you don’t know what I’m talking about, click here.
I have completed week two of the 6 week transformation at my gym, WSA fitness. This week was definitely easier! The food is getting easier to plan, I’m not missing carbs as much, and I feel better. Not as sluggish.
My favorite recipe this week was salsa chicken. I put 1 lb. of chicken in a crockpot with a jar of salsa on high for 4 hours. Then I split it into four containers, threw it over cauliflower rice and topped it with an avocado. It was delicious!
I also did some yummy lettuce wrapped tacos but those are pretty self-explanatory.
On to the good stuff. The workouts were a tiny bit easier this week, they went faster since I was used to the movements. It has been hard for me to get in the 35 minutes of cardio 3x a week in addition to lifting for an hour four times a week but I’m doing it.
The weight definitely isn’t “falling off” but I am getting stronger and leaner. My friend Ryan lost 10 pounds the first week and that gave me rage. But its not a competition. (Says anyone who is not winning).
This week my total weight loss is 3 lbs and I’ve lost 5 inches and 1% body fat. I’m ready for week 3!
rentals and beans 