If you’ve been following along on my blog for the last year(ish) this is my third fitness challenge through my gym, WSA Fitness. I’m so excited to be starting today!
This challenge is twelve weeks instead of the normal six and it’s more tailored specifically to my goals. They also got a super fancy scale that tells you all of these percentages and I’m so excited for a more accurate picture!
One of the big differences this time around that I hope will help me to stay consistent after the challenge is reading some about why I stress eat.
My sister is on her 15th day in the hospital and it’s how I’m coping and have been coping a lot the last two years after her brain injury. I need to break the habit!
So here’s where you come in! Are there any books or blogs that you love that speak to this? Anything about stress eating, food discipline, making super clean foods that my kids will eat which is a major issue. Send them my way!
I’ll be updating once a week for the next twelve weeks about how it’s going and hopefully things I’m learning! I hope you’ll join me!