Week Nine! Recipes included

Quick update! I’m three weeks out of the competition! I’m still feeling awesome.

Total weight loss-18.2lbs

Body fat- 4.5% down!

I hate burpees and bearcrawls. I just hate them!

I have a gym t-shirt. It must be real!

Okay now for the fun part. People have been asking me what I’ve been eating. So I thought I’d share a few favorites.

  • Broccoli and cauliflower rice. I get a bag of each frozen at Trader Joe’s. I cook them both separately on the stove, dice up the broccoli, combine, then add salt, garlic powder, and onion powder. Super easy to portion out for the week and it’s yummy.
  • A friend of mine gave me this tuna fish recipe and it’s awesome. One can of tuna, DRAINED, with mustard and either relish or chopped pickles. It doesn’t taste like you think it would. I smear some avocado on Ezekiel toast and make a yummy tuna sandwich.
  • For breakfast I usually eat two eggs over medium on top of a piece of Ezekiel toast. With some sautéed bell peppers on the side.
  • I love burgers! I’ll make a burger from super lean ground beef and dip it in mustard. On the side I’ll have a veggie and a plain sweet potato from the microwave.
  • For a quick snack I like a chocolate protein shake made with unsweetened almond milk and strawberries mixed in if I didn’t have a fruit with lunch.
  • I brew decaf iced tea and have stevia on hand. I have an easier time drinking tea than water. So I know I’m staying hydrated.

I hope this helps!

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